Inner Balance Help provides self-help resources based on personal experiences. We are not licensed mental health professionals, and the information provided on

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The ship moved steadily through small waves that splashed her and then fizzled like sparkling water, leaving a little trail of bubbles and foam on each side. The dull October sky above was lightly veiled as if by smoke from a fire, and the air was refreshingly salty and brisk. Indeed, it was too chilly to stay still.

Mrs. Brown took her husband`s arm, and as they walked away, it was clear from the way her tilted cheek turned up to his that she had something private to share.